Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3 times more Calcium and 1.4 times more Iron than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Copper, 1.8 times more Manganese and 4.5 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2 times more Energy, 1.2 times more Carbohydrate, 5.7 times more Sugars and 2.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.9 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat, Omega 3 and Omega 6 per one pound.