Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	38.8% 1125kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	54.2% 52.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	502% 8.04g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	155% 201g	130g per day for Men 19-50 years
Sugars	11% 7.85g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	4.5% 3.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	NA	134% 51g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	96% 53.5g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	21.8% 218mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	131% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	333% 7.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	206% 113μg	55μg per day for Men 19-50 years
Sodium	154% 2304mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	5.67% 210g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 4.6 times more Vitamin B1, 9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.5 times more Phosphorus than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 62.5 times more Selenium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per one pound.
• 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.3 times more Energy, 1.4 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 3, 2 times more Omega 6, 2.4 times more Sugars and 3.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Carbohydrate per one pound.