Comparing Nutrients in 5 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	15% 438kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	7.85% 1.34g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	44% 57g	130g per day for Men 19-50 years
Sugars	19% 14g	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.7% 1.97g	0.84% 0.61g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.66g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	8.5% 85mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	48% 723mg	31.3% 469mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.6 times more Vitamin B1 and 8 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Calcium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
• While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Copper, 1.8 times more Manganese and 4 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron, Magnesium, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.