Comparing Nutrients in 5 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	15% 438kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	6.1% 1.96g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	26.2% 4.46g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	19% 14g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.7% 1.97g	1.4% 1.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	41.8% 16g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	8.5% 85mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	NA	64.4% 35.4μg	55μg per day for Men 19-50 years
Sodium	48% 723mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.15% 42.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3 times more Sugars and 1.9 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.