Van's, Gluten Free, Totally Original Pancakes VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
- 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Pancakes and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Van's, Gluten Free, Totally Original Pancakes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
- 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Manganese than Van's, Gluten Free, Totally Original Waffles.
- While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Van's, Gluten Free, Totally Original Waffles contain similar levels of Phosphorus per 500 calories.
- 500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Pancakes as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Van's, Gluten Free, Totally Original Pancakes have 2.7 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 500 calories.