Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Carrots:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Carrots:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.8 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 110 times more Selenium, 7.5 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Carrots have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.3 times more Energy, 33.4 times more Fat, 19.7 times more Saturated Fat, 260 times more Omega 3, 14.3 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fructose, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.