Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oranges:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oranges:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5 times more Calcium, 5.3 times more Iron, 2.5 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 22 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Oranges have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.3 times more Energy, 66.8 times more Fat, 41.9 times more Saturated Fat, 74.3 times more Omega 3, 79.3 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 5.7 times more Protein than Raw Oranges.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.