Nutrients in 1 pound of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

65%

1 lb ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy1125 kcal

38.8%

Van's, Gluten Free, Totally Original Waffles have 1124.90816 kcal of Energy per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.3 g

38.4%

Van's, Gluten Free, Totally Original Waffles have 37.2852624 g of Fat per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Van's, Gluten Free, Totally Original Waffles have 3.54255352 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.5 g

218%

Van's, Gluten Free, Totally Original Waffles have 3.4926584 g of Omega 3 per 1 pound, which is 218% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.23 g

42.5%

Van's, Gluten Free, Totally Original Waffles have 7.23025648 g of Omega 6 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate184 g

141%

Van's, Gluten Free, Totally Original Waffles have 183.8861968 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.85 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 7.8471416 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.27 g

3.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 2.26796 g of Fructose per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.95 g

Van's, Gluten Free, Totally Original Waffles have 1.9504456 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Van's, Gluten Free, Totally Original Waffles have 3.5833768 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein13.6 g

24.2%

Van's, Gluten Free, Totally Original Waffles have 13.5624008 g of Protein per 1 pound, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.4%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.37648136 mg of Vitamin B1 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.18 mg

51%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 8.17826376 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg

43.5%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 2.1772416 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K33 μg

27.6%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 33.112216 μg of Vitamin K per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium218 mg

21.8%

Van's, Gluten Free, Totally Original Waffles have 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Van's, Gluten Free, Totally Original Waffles have 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Van's, Gluten Free, Totally Original Waffles have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Van's, Gluten Free, Totally Original Waffles have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

175%

Van's, Gluten Free, Totally Original Waffles have 4.01882512 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1565 mg

224%

Van's, Gluten Free, Totally Original Waffles have 1564.8924 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium549 mg

16%

Van's, Gluten Free, Totally Original Waffles have 548.84632 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Van's, Gluten Free, Totally Original Waffles have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2304 mg

154%

Van's, Gluten Free, Totally Original Waffles have 2304.24736 mg of Sodium per 1 pound, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Van's, Gluten Free, Totally Original Waffles have 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.67%

Van's, Gluten Free, Totally Original Waffles have 209.6502224 g of Water per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Van's, Gluten Free, Totally Original Waffles:

1 pound of Van's, Gluten Free, Totally Original Waffles is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B9.

Minerals in 1 pound of Van's, Gluten Free, Totally Original Waffles:

1 pound of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
This food has some Selenium.

Macronutrients in 1 pound of Van's, Gluten Free, Totally Original Waffles:

1 pound of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

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Food Info

Nutrients in 1 pound of Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: