Nutrients in 500 calories of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Weight per 500 Calories

Van's, Gluten Free, Totally Original Waffles

202g

Van's, Gluten Free, Totally Original Waffles has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

65%

500 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy500 kcal

17.2%

Van's, Gluten Free, Totally Original Waffles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Van's, Gluten Free, Totally Original Waffles have 16.572580645161 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.92%

Van's, Gluten Free, Totally Original Waffles have 1.5745967741935 g of Saturated Fat per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.55 g

97%

Van's, Gluten Free, Totally Original Waffles have 1.5524193548387 g of Omega 3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Van's, Gluten Free, Totally Original Waffles have 3.2137096774194 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate81.7 g

63%

Van's, Gluten Free, Totally Original Waffles have 81.733870967742 g of Carbohydrate per 500 calories, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 3.4879032258065 g of Sugars per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 1.008064516129 g of Fructose per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Van's, Gluten Free, Totally Original Waffles have 0.86693548387097 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Van's, Gluten Free, Totally Original Waffles have 1.5927419354839 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein6.03 g

10.8%

Van's, Gluten Free, Totally Original Waffles have 6.0282258064516 g of Protein per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

14%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.16733870967742 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.080645161290323 mg of Vitamin B2 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.64 mg

22.7%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 3.6350806451613 mg of Vitamin B3 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 0.96774193548387 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.4%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.13508064516129 mg of Vitamin B6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.03%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 16.129032258065 μg of Vitamin B9 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 14.717741935484 μg of Vitamin K per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium97 mg

9.68%

Van's, Gluten Free, Totally Original Waffles have 96.774193548387 mg of Calcium per 500 calories, which is 9.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Van's, Gluten Free, Totally Original Waffles have 0.19556451612903 mg of Copper per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Van's, Gluten Free, Totally Original Waffles have 1.1290322580645 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Van's, Gluten Free, Totally Original Waffles have 62.5 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.7%

Van's, Gluten Free, Totally Original Waffles have 1.7862903225806 mg of Manganese per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus696 mg

99%

Van's, Gluten Free, Totally Original Waffles have 695.56451612903 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Van's, Gluten Free, Totally Original Waffles have 243.95161290323 mg of Potassium per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Van's, Gluten Free, Totally Original Waffles have 0.80645161290323 μg of Selenium per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1024 mg

68.3%

Van's, Gluten Free, Totally Original Waffles have 1024.1935483871 mg of Sodium per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Van's, Gluten Free, Totally Original Waffles have 1.0887096774194 mg of Zinc per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Van's, Gluten Free, Totally Original Waffles have 93.185483870968 g of Water per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Van's, Gluten Free, Totally Original Waffles:

500 calories of Van's, Gluten Free, Totally Original Waffles is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B2 and Vitamin B9.

Minerals in 500 calories of Van's, Gluten Free, Totally Original Waffles:

500 calories of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Van's, Gluten Free, Totally Original Waffles:

500 calories of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6 and Protein.
This food has some Saturated Fat and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

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Food Info

Nutrients in 500 calories of Van's, Gluten Free, Totally Original Waffles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: