Nutrients in 100 calories of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Weight per 100 Calories

Van's, Gluten Free, Totally Original Waffles

40.3g

Van's, Gluten Free, Totally Original Waffles has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

65%

100 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy100 kcal

3.45%

Van's, Gluten Free, Totally Original Waffles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Van's, Gluten Free, Totally Original Waffles have 3.3145161290323 g of Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Van's, Gluten Free, Totally Original Waffles have 0.31491935483871 g of Saturated Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Van's, Gluten Free, Totally Original Waffles have 0.31048387096774 g of Omega 3 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Van's, Gluten Free, Totally Original Waffles have 0.64274193548387 g of Omega 6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16.3 g

12.6%

Van's, Gluten Free, Totally Original Waffles have 16.346774193548 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 0.69758064516129 g of Sugars per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 0.20161290322581 g of Fructose per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Van's, Gluten Free, Totally Original Waffles have 0.17338709677419 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Van's, Gluten Free, Totally Original Waffles have 0.31854838709677 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein1.2 g

2.15%

Van's, Gluten Free, Totally Original Waffles have 1.2056451612903 g of Protein per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.033 mg

2.8%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.033467741935484 mg of Vitamin B1 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.24%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.016129032258065 mg of Vitamin B2 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.54%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 0.72701612903226 mg of Vitamin B3 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.87%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 0.19354838709677 mg of Vitamin B5 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.08%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.027016129032258 mg of Vitamin B6 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.23 μg

0.81%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 3.2258064516129 μg of Vitamin B9 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K2.94 μg

2.45%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 2.9435483870968 μg of Vitamin K per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium19.4 mg

1.94%

Van's, Gluten Free, Totally Original Waffles have 19.354838709677 mg of Calcium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.35%

Van's, Gluten Free, Totally Original Waffles have 0.039112903225806 mg of Copper per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.82%

Van's, Gluten Free, Totally Original Waffles have 0.2258064516129 mg of Iron per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Van's, Gluten Free, Totally Original Waffles have 12.5 mg of Magnesium per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Van's, Gluten Free, Totally Original Waffles have 0.35725806451613 mg of Manganese per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Van's, Gluten Free, Totally Original Waffles have 139.11290322581 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.8 mg

1.44%

Van's, Gluten Free, Totally Original Waffles have 48.790322580645 mg of Potassium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

Van's, Gluten Free, Totally Original Waffles have 0.16129032258065 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium205 mg

13.7%

Van's, Gluten Free, Totally Original Waffles have 204.83870967742 mg of Sodium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.98%

Van's, Gluten Free, Totally Original Waffles have 0.21774193548387 mg of Zinc per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Van's, Gluten Free, Totally Original Waffles have 18.637096774194 g of Water per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Van's, Gluten Free, Totally Original Waffles:

100 calories of Van's, Gluten Free, Totally Original Waffles has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
The product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin B9.

Minerals in 100 calories of Van's, Gluten Free, Totally Original Waffles:

100 calories of Van's, Gluten Free, Totally Original Waffles has a good amount of Manganese, Phosphorus and Sodium.
It has some Copper, Iron and Magnesium.
While 100 calories of product has trace amounts of Calcium, Potassium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Van's, Gluten Free, Totally Original Waffles:

100 calories of Van's, Gluten Free, Totally Original Waffles has a good amount of Omega 3 and Carbohydrate.
It has some Fat and Omega 6.
While 100 calories of product has trace amounts of Saturated Fat, Sugars and Protein, it has no Fructose, Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

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Food Info

Nutrients in 100 calories of Van's, Gluten Free, Totally Original Waffles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: