Nutrients in 300 calories of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Weight per 300 Calories

Van's, Gluten Free, Totally Original Waffles

121g

Van's, Gluten Free, Totally Original Waffles has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

65%

300 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy300 kcal

10.3%

Van's, Gluten Free, Totally Original Waffles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.94 g

10.3%

Van's, Gluten Free, Totally Original Waffles have 9.9435483870968 g of Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.95%

Van's, Gluten Free, Totally Original Waffles have 0.94475806451613 g of Saturated Fat per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.2%

Van's, Gluten Free, Totally Original Waffles have 0.93145161290323 g of Omega 3 per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.3%

Van's, Gluten Free, Totally Original Waffles have 1.9282258064516 g of Omega 6 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate49 g

37.7%

Van's, Gluten Free, Totally Original Waffles have 49.040322580645 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 2.0927419354839 g of Sugars per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 0.60483870967742 g of Fructose per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Van's, Gluten Free, Totally Original Waffles have 0.52016129032258 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.96 g

Van's, Gluten Free, Totally Original Waffles have 0.95564516129032 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein3.6 g

6.46%

Van's, Gluten Free, Totally Original Waffles have 3.616935483871 g of Protein per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.1 mg

8.37%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.10040322580645 mg of Vitamin B1 per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.72%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.048387096774194 mg of Vitamin B2 per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 2.1810483870968 mg of Vitamin B3 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 0.58064516129032 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.23%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.081048387096774 mg of Vitamin B6 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.68 μg

2.4%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 9.6774193548387 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K8.83 μg

7.36%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 8.8306451612903 μg of Vitamin K per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium58 mg

5.8%

Van's, Gluten Free, Totally Original Waffles have 58.064516129032 mg of Calcium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Van's, Gluten Free, Totally Original Waffles have 0.11733870967742 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.47%

Van's, Gluten Free, Totally Original Waffles have 0.67741935483871 mg of Iron per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.5 mg

8.93%

Van's, Gluten Free, Totally Original Waffles have 37.5 mg of Magnesium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.6%

Van's, Gluten Free, Totally Original Waffles have 1.0717741935484 mg of Manganese per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.6%

Van's, Gluten Free, Totally Original Waffles have 417.33870967742 mg of Phosphorus per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Van's, Gluten Free, Totally Original Waffles have 146.37096774194 mg of Potassium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.88%

Van's, Gluten Free, Totally Original Waffles have 0.48387096774194 μg of Selenium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium615 mg

41%

Van's, Gluten Free, Totally Original Waffles have 614.51612903226 mg of Sodium per 300 calories, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.94%

Van's, Gluten Free, Totally Original Waffles have 0.65322580645161 mg of Zinc per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Van's, Gluten Free, Totally Original Waffles have 55.911290322581 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Van's, Gluten Free, Totally Original Waffles:

300 calories of Van's, Gluten Free, Totally Original Waffles has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.

Minerals in 300 calories of Van's, Gluten Free, Totally Original Waffles:

300 calories of Van's, Gluten Free, Totally Original Waffles is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Van's, Gluten Free, Totally Original Waffles:

300 calories of Van's, Gluten Free, Totally Original Waffles is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Sugars and Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Van's, Gluten Free, Totally Original Waffles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: