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Nutrients in 1 kilogram of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

Macros Ratio

Protein Fat Carbs
5%
30%
65%
1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles
Energy2480 kcal
85.5%
Van's, Gluten Free, Totally Original Waffles have 2480 kcal of Energy per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82.2 g
84.7%
Van's, Gluten Free, Totally Original Waffles have 82.2 g of Fat per 1 kilogram, which is 84.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.8 g
24.4%
Van's, Gluten Free, Totally Original Waffles have 7.81 g of Saturated Fat per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.7 g
481%
Van's, Gluten Free, Totally Original Waffles have 7.7 g of Omega 3 per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Van's, Gluten Free, Totally Original Waffles have 15.94 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate405 g
312%
Van's, Gluten Free, Totally Original Waffles have 405.4 g of Carbohydrate per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.3 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Van's, Gluten Free, Totally Original Waffles have 17.3 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5 g
6.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Van's, Gluten Free, Totally Original Waffles have 5 g of Fructose per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.3 g
%
Van's, Gluten Free, Totally Original Waffles have 4.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.9 g
%
Van's, Gluten Free, Totally Original Waffles have 7.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein30 g
53.4%
Van's, Gluten Free, Totally Original Waffles have 29.9 g of Protein per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.83 mg
69%
Thiamine
Van's, Gluten Free, Totally Original Waffles have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Van's, Gluten Free, Totally Original Waffles have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Van's, Gluten Free, Totally Original Waffles have 18.03 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg
96%
Pantothenic acid
Van's, Gluten Free, Totally Original Waffles have 4.8 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.5%
Pyridoxine
Van's, Gluten Free, Totally Original Waffles have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Van's, Gluten Free, Totally Original Waffles have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K73 μg
61%
Phytomenadione or phylloquinone
Van's, Gluten Free, Totally Original Waffles have 73 μg of Vitamin K per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles
Calcium480 mg
48%
Van's, Gluten Free, Totally Original Waffles have 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.97 mg
108%
Van's, Gluten Free, Totally Original Waffles have 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Van's, Gluten Free, Totally Original Waffles have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Van's, Gluten Free, Totally Original Waffles have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.86 mg
385%
Van's, Gluten Free, Totally Original Waffles have 8.86 mg of Manganese per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3450 mg
493%
Van's, Gluten Free, Totally Original Waffles have 3450 mg of Phosphorus per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1210 mg
35.6%
Van's, Gluten Free, Totally Original Waffles have 1210 mg of Potassium per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Van's, Gluten Free, Totally Original Waffles have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5080 mg
339%
Van's, Gluten Free, Totally Original Waffles have 5080 mg of Sodium per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.4 mg
49%
Van's, Gluten Free, Totally Original Waffles have 5.4 mg of Zinc per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water462 g
12.5%
Van's, Gluten Free, Totally Original Waffles have 462.2 g of Water per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Van's, Gluten Free, Totally Original Waffles:
Minerals in 1 kilogram of Van's, Gluten Free, Totally Original Waffles:
Macronutrients in 1 kilogram of Van's, Gluten Free, Totally Original Waffles:



Compare Van's, Gluten Free, Totally Original Waffles with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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