Nutrients in 7 ounces of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

65%

7 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy492 kcal

17%

Van's, Gluten Free, Totally Original Waffles have 492.14732 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Van's, Gluten Free, Totally Original Waffles have 16.3123023 g of Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.55 g

4.84%

Van's, Gluten Free, Totally Original Waffles have 1.549867165 g of Saturated Fat per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Van's, Gluten Free, Totally Original Waffles have 1.52803805 g of Omega 3 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Van's, Gluten Free, Totally Original Waffles have 3.16323721 g of Omega 6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate80.5 g

62%

Van's, Gluten Free, Totally Original Waffles have 80.4502111 g of Carbohydrate per 7 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.43 g

4.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 3.43312445 g of Sugars per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.99 g

1.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 0.9922325 g of Fructose per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Van's, Gluten Free, Totally Original Waffles have 0.85331995 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.57 g

Van's, Gluten Free, Totally Original Waffles have 1.56772735 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein5.93 g

10.6%

Van's, Gluten Free, Totally Original Waffles have 5.93355035 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.7%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.58 mg

22.4%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 3.577990395 mg of Vitamin B3 per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 0.9525432 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 14.4865945 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium95 mg

9.53%

Van's, Gluten Free, Totally Original Waffles have 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Van's, Gluten Free, Totally Original Waffles have 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Van's, Gluten Free, Totally Original Waffles have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Van's, Gluten Free, Totally Original Waffles have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.4%

Van's, Gluten Free, Totally Original Waffles have 1.75823599 mg of Manganese per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus685 mg

98%

Van's, Gluten Free, Totally Original Waffles have 684.640425 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Van's, Gluten Free, Totally Original Waffles have 240.120265 mg of Potassium per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Van's, Gluten Free, Totally Original Waffles have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67.2%

Van's, Gluten Free, Totally Original Waffles have 1008.10822 mg of Sodium per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Van's, Gluten Free, Totally Original Waffles have 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Van's, Gluten Free, Totally Original Waffles have 91.7219723 g of Water per 7 ounces, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Van's, Gluten Free, Totally Original Waffles:

7 ounces of Van's, Gluten Free, Totally Original Waffles is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B2 and Vitamin B9.

Minerals in 7 ounces of Van's, Gluten Free, Totally Original Waffles:

7 ounces of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Van's, Gluten Free, Totally Original Waffles:

7 ounces of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6 and Protein.
This food has some Saturated Fat and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

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Food Info

Nutrients in 7 ounces of Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: