Nutrients in 14 ounces of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

65%

14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy984 kcal

34%

Van's, Gluten Free, Totally Original Waffles have 984.29464 kcal of Energy per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.6 g

33.6%

Van's, Gluten Free, Totally Original Waffles have 32.6246046 g of Fat per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.7%

Van's, Gluten Free, Totally Original Waffles have 3.09973433 g of Saturated Fat per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.06 g

191%

Van's, Gluten Free, Totally Original Waffles have 3.0560761 g of Omega 3 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.33 g

37.2%

Van's, Gluten Free, Totally Original Waffles have 6.32647442 g of Omega 6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate161 g

124%

Van's, Gluten Free, Totally Original Waffles have 160.9004222 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.87 g

9.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 6.8662489 g of Sugars per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 1.984465 g of Fructose per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Van's, Gluten Free, Totally Original Waffles have 1.7066399 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.14 g

Van's, Gluten Free, Totally Original Waffles have 3.1354547 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein12 g

21%

Van's, Gluten Free, Totally Original Waffles have 11.8671007 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.5%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.2%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.16 mg

44.7%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 7.15598079 mg of Vitamin B3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.9 mg

38%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 1.9050864 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

20.5%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 28.973189 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium191 mg

19%

Van's, Gluten Free, Totally Original Waffles have 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.8%

Van's, Gluten Free, Totally Original Waffles have 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Van's, Gluten Free, Totally Original Waffles have 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Van's, Gluten Free, Totally Original Waffles have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Van's, Gluten Free, Totally Original Waffles have 3.51647198 mg of Manganese per 14 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1369 mg

196%

Van's, Gluten Free, Totally Original Waffles have 1369.28085 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Van's, Gluten Free, Totally Original Waffles have 480.24053 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Van's, Gluten Free, Totally Original Waffles have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2016 mg

134%

Van's, Gluten Free, Totally Original Waffles have 2016.21644 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Van's, Gluten Free, Totally Original Waffles have 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.96%

Van's, Gluten Free, Totally Original Waffles have 183.4439446 g of Water per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Van's, Gluten Free, Totally Original Waffles:

14 ounces of Van's, Gluten Free, Totally Original Waffles is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B9.

Minerals in 14 ounces of Van's, Gluten Free, Totally Original Waffles:

14 ounces of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Calcium, Potassium and Zinc.
This food has some Selenium.

Macronutrients in 14 ounces of Van's, Gluten Free, Totally Original Waffles:

14 ounces of Van's, Gluten Free, Totally Original Waffles has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: