Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Sunflower Seeds:
Van's, Gluten Free, Totally Original Waffles have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 8.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 20.1 times more Vitamin B6 and 28.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Sunflower Seeds:
Van's, Gluten Free, Totally Original Waffles have 56.4 times more Sodium and 9.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 18.6 times more Copper, 9.4 times more Iron, 10.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 132.5 times more Selenium and 9.3 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 14 ounces:
Van's, Gluten Free, Totally Original Waffles have 12.8 times more Omega 3 and 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 6.3 times more Fat, 5.7 times more Saturated Fat, 14.5 times more Omega 6, 1.5 times more Sugars and 6.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.