Nutrients in 1 pound of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

1 lb ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy975 kcal

33.6%

Van's, Gluten Free, Totally Original Pancakes have 975.2228 kcal of Energy per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.6 g

21.3%

Van's, Gluten Free, Totally Original Pancakes have 20.638436 g of Fat per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Van's, Gluten Free, Totally Original Pancakes have 2.1772416 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82.5%

Van's, Gluten Free, Totally Original Pancakes have 1.31995272 g of Omega 3 per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Van's, Gluten Free, Totally Original Pancakes have 4.27283664 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate183 g

141%

Van's, Gluten Free, Totally Original Pancakes have 182.8882944 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 18.4158352 g of Sugars per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.95 g

2.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 1.9504456 g of Fructose per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.54 g

Van's, Gluten Free, Totally Original Pancakes have 1.5422128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

Van's, Gluten Free, Totally Original Pancakes have 14.9231768 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Van's, Gluten Free, Totally Original Pancakes have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Van's, Gluten Free, Totally Original Pancakes have 15.0138952 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.5%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 7.030676 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.34 mg

26%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium177 mg

17.7%

Van's, Gluten Free, Totally Original Pancakes have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Van's, Gluten Free, Totally Original Pancakes have 0.49441528 mg of Copper per 1 pound, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Van's, Gluten Free, Totally Original Pancakes have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Van's, Gluten Free, Totally Original Pancakes have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Van's, Gluten Free, Totally Original Pancakes have 4.195726 mg of Manganese per 1 pound, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1388 mg

198%

Van's, Gluten Free, Totally Original Pancakes have 1387.99152 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Van's, Gluten Free, Totally Original Pancakes have 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1501 mg

100%

Van's, Gluten Free, Totally Original Pancakes have 1501.38952 mg of Sodium per 1 pound, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Van's, Gluten Free, Totally Original Pancakes have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water228 g

6.16%

Van's, Gluten Free, Totally Original Pancakes have 227.8846208 g of Water per 1 pound, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Van's, Gluten Free, Totally Original Pancakes:

1 pound of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.

Minerals in 1 pound of Van's, Gluten Free, Totally Original Pancakes:

1 pound of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Van's, Gluten Free, Totally Original Pancakes:

1 pound of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars and Protein.
It also has a good amount of Fiber.
This food has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

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Food Info

Nutrients in 1 pound of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: