Nutrients in 300 calories of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Weight per 300 Calories

Van's, Gluten Free, Totally Original Pancakes

140g

Van's, Gluten Free, Totally Original Pancakes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

75%

300 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy300 kcal

10.3%

Van's, Gluten Free, Totally Original Pancakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Van's, Gluten Free, Totally Original Pancakes have 6.3488372093023 g of Fat per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Van's, Gluten Free, Totally Original Pancakes have 0.66976744186047 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.4%

Van's, Gluten Free, Totally Original Pancakes have 0.40604651162791 g of Omega 3 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.73%

Van's, Gluten Free, Totally Original Pancakes have 1.3144186046512 g of Omega 6 per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate56.3 g

43.3%

Van's, Gluten Free, Totally Original Pancakes have 56.260465116279 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 5.6651162790698 g of Sugars per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 0.6 g of Fructose per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Van's, Gluten Free, Totally Original Pancakes have 0.47441860465116 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.6 g

Van's, Gluten Free, Totally Original Pancakes have 4.5906976744186 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.5%

Van's, Gluten Free, Totally Original Pancakes have 2.093023255814 g of Fiber per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.25%

Van's, Gluten Free, Totally Original Pancakes have 4.6186046511628 g of Protein per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.098 mg

8.14%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.097674418604651 mg of Vitamin B1 per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.055813953488372 mg of Vitamin B2 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 2.1627906976744 mg of Vitamin B3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

8.05%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.1046511627907 mg of Vitamin B6 per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.6 μg

3.14%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 12.558139534884 μg of Vitamin B9 per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium54.4 mg

5.44%

Van's, Gluten Free, Totally Original Pancakes have 54.418604651163 mg of Calcium per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Van's, Gluten Free, Totally Original Pancakes have 0.15209302325581 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.2%

Van's, Gluten Free, Totally Original Pancakes have 0.97674418604651 mg of Iron per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.4 mg

11.3%

Van's, Gluten Free, Totally Original Pancakes have 47.441860465116 mg of Magnesium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Van's, Gluten Free, Totally Original Pancakes have 1.2906976744186 mg of Manganese per 300 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus427 mg

61%

Van's, Gluten Free, Totally Original Pancakes have 426.97674418605 mg of Phosphorus per 300 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Van's, Gluten Free, Totally Original Pancakes have 177.20930232558 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium462 mg

30.8%

Van's, Gluten Free, Totally Original Pancakes have 461.86046511628 mg of Sodium per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.98%

Van's, Gluten Free, Totally Original Pancakes have 0.76744186046512 mg of Zinc per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Van's, Gluten Free, Totally Original Pancakes have 70.102325581395 g of Water per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Van's, Gluten Free, Totally Original Pancakes:

300 calories of Van's, Gluten Free, Totally Original Pancakes has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.

Minerals in 300 calories of Van's, Gluten Free, Totally Original Pancakes:

300 calories of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Van's, Gluten Free, Totally Original Pancakes:

300 calories of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Fiber.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Van's, Gluten Free, Totally Original Pancakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: