Nutrients in 14 ounces of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy853 kcal

29.4%

Van's, Gluten Free, Totally Original Pancakes have 853.31995 kcal of Energy per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Van's, Gluten Free, Totally Original Pancakes have 18.0586315 g of Fat per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Van's, Gluten Free, Totally Original Pancakes have 1.9050864 g of Saturated Fat per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Van's, Gluten Free, Totally Original Pancakes have 1.15495863 g of Omega 3 per 14 ounces, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.74 g

22%

Van's, Gluten Free, Totally Original Pancakes have 3.73873206 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate160 g

123%

Van's, Gluten Free, Totally Original Pancakes have 160.0272576 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 16.1138558 g of Sugars per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 1.7066399 g of Fructose per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.35 g

Van's, Gluten Free, Totally Original Pancakes have 1.3494362 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Van's, Gluten Free, Totally Original Pancakes have 13.0577797 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Van's, Gluten Free, Totally Original Pancakes have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Van's, Gluten Free, Totally Original Pancakes have 13.1371583 g of Protein per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.15 mg

38.4%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 6.1518415 mg of Vitamin B3 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium155 mg

15.5%

Van's, Gluten Free, Totally Original Pancakes have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Van's, Gluten Free, Totally Original Pancakes have 0.43261337 mg of Copper per 14 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Van's, Gluten Free, Totally Original Pancakes have 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Van's, Gluten Free, Totally Original Pancakes have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.67 mg

160%

Van's, Gluten Free, Totally Original Pancakes have 3.67126025 mg of Manganese per 14 ounces, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1214 mg

173%

Van's, Gluten Free, Totally Original Pancakes have 1214.49258 mg of Phosphorus per 14 ounces, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium504 mg

15%

Van's, Gluten Free, Totally Original Pancakes have 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1314 mg

87.6%

Van's, Gluten Free, Totally Original Pancakes have 1313.71583 mg of Sodium per 14 ounces, which is 87.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Van's, Gluten Free, Totally Original Pancakes have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water199 g

5.4%

Van's, Gluten Free, Totally Original Pancakes have 199.3990432 g of Water per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Van's, Gluten Free, Totally Original Pancakes:

14 ounces of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.

Minerals in 14 ounces of Van's, Gluten Free, Totally Original Pancakes:

14 ounces of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Van's, Gluten Free, Totally Original Pancakes:

14 ounces of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat and Fiber.
This food has some Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

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Food Info

Nutrients in 14 ounces of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: