Nutrients in 100 calories of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Weight per 100 Calories

Van's, Gluten Free, Totally Original Pancakes

46.5g

Van's, Gluten Free, Totally Original Pancakes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

75%

100 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy100 kcal

3.45%

Van's, Gluten Free, Totally Original Pancakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.2%

Van's, Gluten Free, Totally Original Pancakes have 2.1162790697674 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Van's, Gluten Free, Totally Original Pancakes have 0.22325581395349 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.46%

Van's, Gluten Free, Totally Original Pancakes have 0.1353488372093 g of Omega 3 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.58%

Van's, Gluten Free, Totally Original Pancakes have 0.43813953488372 g of Omega 6 per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate18.8 g

14.4%

Van's, Gluten Free, Totally Original Pancakes have 18.753488372093 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 1.8883720930233 g of Sugars per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 0.2 g of Fructose per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Van's, Gluten Free, Totally Original Pancakes have 0.15813953488372 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.53 g

Van's, Gluten Free, Totally Original Pancakes have 1.5302325581395 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.84%

Van's, Gluten Free, Totally Original Pancakes have 0.69767441860465 g of Fiber per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

Van's, Gluten Free, Totally Original Pancakes have 1.5395348837209 g of Protein per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.033 mg

2.7%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.032558139534884 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.43%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.018604651162791 mg of Vitamin B2 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 0.72093023255814 mg of Vitamin B3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.035 mg

2.7%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.034883720930233 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.2 μg

1.05%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 4.1860465116279 μg of Vitamin B9 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium18 mg

1.8%

Van's, Gluten Free, Totally Original Pancakes have 18.139534883721 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.63%

Van's, Gluten Free, Totally Original Pancakes have 0.050697674418605 mg of Copper per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.07%

Van's, Gluten Free, Totally Original Pancakes have 0.32558139534884 mg of Iron per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.77%

Van's, Gluten Free, Totally Original Pancakes have 15.813953488372 mg of Magnesium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Van's, Gluten Free, Totally Original Pancakes have 0.43023255813953 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Van's, Gluten Free, Totally Original Pancakes have 142.32558139535 mg of Phosphorus per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

Van's, Gluten Free, Totally Original Pancakes have 59.06976744186 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium154 mg

10.3%

Van's, Gluten Free, Totally Original Pancakes have 153.95348837209 mg of Sodium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.33%

Van's, Gluten Free, Totally Original Pancakes have 0.25581395348837 mg of Zinc per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Van's, Gluten Free, Totally Original Pancakes have 23.367441860465 g of Water per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Van's, Gluten Free, Totally Original Pancakes:

100 calories of Van's, Gluten Free, Totally Original Pancakes has some Vitamin B1, Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin B2 and Vitamin B9.

Minerals in 100 calories of Van's, Gluten Free, Totally Original Pancakes:

100 calories of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Phosphorus.
It has a good amount of Manganese and Sodium.
It also has some Copper, Iron and Magnesium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Van's, Gluten Free, Totally Original Pancakes:

100 calories of Van's, Gluten Free, Totally Original Pancakes has a good amount of Omega 3 and Carbohydrate.
It has some Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Van's, Gluten Free, Totally Original Pancakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: