Nutrients in 500 calories of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Weight per 500 Calories

Van's, Gluten Free, Totally Original Pancakes

233g

Van's, Gluten Free, Totally Original Pancakes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

75%

500 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy500 kcal

17.2%

Van's, Gluten Free, Totally Original Pancakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Van's, Gluten Free, Totally Original Pancakes have 10.581395348837 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.5%

Van's, Gluten Free, Totally Original Pancakes have 1.1162790697674 g of Saturated Fat per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.3%

Van's, Gluten Free, Totally Original Pancakes have 0.67674418604651 g of Omega 3 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Van's, Gluten Free, Totally Original Pancakes have 2.1906976744186 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate94 g

72%

Van's, Gluten Free, Totally Original Pancakes have 93.767441860465 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.44 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 9.4418604651163 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 1 g of Fructose per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Van's, Gluten Free, Totally Original Pancakes have 0.7906976744186 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.65 g

Van's, Gluten Free, Totally Original Pancakes have 7.6511627906977 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.18%

Van's, Gluten Free, Totally Original Pancakes have 3.4883720930233 g of Fiber per 500 calories, which is 9.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Van's, Gluten Free, Totally Original Pancakes have 7.6976744186047 g of Protein per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.6%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.16279069767442 mg of Vitamin B1 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.093 mg

7.16%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.093023255813953 mg of Vitamin B2 per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 3.6046511627907 mg of Vitamin B3 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13.4%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.17441860465116 mg of Vitamin B6 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.23%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 20.93023255814 μg of Vitamin B9 per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium91 mg

9.07%

Van's, Gluten Free, Totally Original Pancakes have 90.697674418605 mg of Calcium per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Van's, Gluten Free, Totally Original Pancakes have 0.25348837209302 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Van's, Gluten Free, Totally Original Pancakes have 1.6279069767442 mg of Iron per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

19%

Van's, Gluten Free, Totally Original Pancakes have 79.06976744186 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

94%

Van's, Gluten Free, Totally Original Pancakes have 2.1511627906977 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus712 mg

102%

Van's, Gluten Free, Totally Original Pancakes have 711.62790697674 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Van's, Gluten Free, Totally Original Pancakes have 295.3488372093 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium770 mg

51.3%

Van's, Gluten Free, Totally Original Pancakes have 769.76744186047 mg of Sodium per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Van's, Gluten Free, Totally Original Pancakes have 1.2790697674419 mg of Zinc per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.16%

Van's, Gluten Free, Totally Original Pancakes have 116.83720930233 g of Water per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Van's, Gluten Free, Totally Original Pancakes:

500 calories of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.

Minerals in 500 calories of Van's, Gluten Free, Totally Original Pancakes:

500 calories of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Van's, Gluten Free, Totally Original Pancakes:

500 calories of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Van's, Gluten Free, Totally Original Pancakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: