Nutrients in 1 kilogram of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy2150 kcal

74%

Van's, Gluten Free, Totally Original Pancakes have 2150 kcal of Energy per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.5 g

47%

Van's, Gluten Free, Totally Original Pancakes have 45.5 g of Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Van's, Gluten Free, Totally Original Pancakes have 4.8 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.9 g

182%

Van's, Gluten Free, Totally Original Pancakes have 2.91 g of Omega 3 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.4 g

55.4%

Van's, Gluten Free, Totally Original Pancakes have 9.42 g of Omega 6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate403 g

310%

Van's, Gluten Free, Totally Original Pancakes have 403.2 g of Carbohydrate per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 40.6 g of Sugars per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 4.3 g of Fructose per 1 kilogram, which is 5.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.4 g

Van's, Gluten Free, Totally Original Pancakes have 3.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose33 g

Van's, Gluten Free, Totally Original Pancakes have 32.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Van's, Gluten Free, Totally Original Pancakes have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Van's, Gluten Free, Totally Original Pancakes have 33.1 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.7 mg

58.3%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 15.5 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.75 mg

57.7%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium390 mg

39%

Van's, Gluten Free, Totally Original Pancakes have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Van's, Gluten Free, Totally Original Pancakes have 1.09 mg of Copper per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Van's, Gluten Free, Totally Original Pancakes have 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Van's, Gluten Free, Totally Original Pancakes have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.25 mg

402%

Van's, Gluten Free, Totally Original Pancakes have 9.25 mg of Manganese per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3060 mg

437%

Van's, Gluten Free, Totally Original Pancakes have 3060 mg of Phosphorus per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Van's, Gluten Free, Totally Original Pancakes have 1270 mg of Potassium per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3310 mg

221%

Van's, Gluten Free, Totally Original Pancakes have 3310 mg of Sodium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Van's, Gluten Free, Totally Original Pancakes have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water502 g

13.6%

Van's, Gluten Free, Totally Original Pancakes have 502.4 g of Water per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Van's, Gluten Free, Totally Original Pancakes:

1 kilogram of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.

Minerals in 1 kilogram of Van's, Gluten Free, Totally Original Pancakes:

1 kilogram of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Van's, Gluten Free, Totally Original Pancakes:

1 kilogram of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: