Nutrients in 7 ounces of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

7 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy427 kcal

14.7%

Van's, Gluten Free, Totally Original Pancakes have 426.659975 kcal of Energy per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.03 g

9.3%

Van's, Gluten Free, Totally Original Pancakes have 9.02931575 g of Fat per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Van's, Gluten Free, Totally Original Pancakes have 0.9525432 g of Saturated Fat per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36%

Van's, Gluten Free, Totally Original Pancakes have 0.577479315 g of Omega 3 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Van's, Gluten Free, Totally Original Pancakes have 1.86936603 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate80 g

61.5%

Van's, Gluten Free, Totally Original Pancakes have 80.0136288 g of Carbohydrate per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.06 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 8.0569279 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.85 g

1.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 0.85331995 g of Fructose per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.67 g

Van's, Gluten Free, Totally Original Pancakes have 0.6747181 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.53 g

Van's, Gluten Free, Totally Original Pancakes have 6.52888985 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Van's, Gluten Free, Totally Original Pancakes have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.57 g

11.7%

Van's, Gluten Free, Totally Original Pancakes have 6.56857915 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.6%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.08 mg

19.2%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 3.07592075 mg of Vitamin B3 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.4%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium77.4 mg

7.74%

Van's, Gluten Free, Totally Original Pancakes have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Van's, Gluten Free, Totally Original Pancakes have 0.216306685 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Van's, Gluten Free, Totally Original Pancakes have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Van's, Gluten Free, Totally Original Pancakes have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Van's, Gluten Free, Totally Original Pancakes have 1.835630125 mg of Manganese per 7 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Van's, Gluten Free, Totally Original Pancakes have 607.24629 mg of Phosphorus per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.4%

Van's, Gluten Free, Totally Original Pancakes have 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium657 mg

43.8%

Van's, Gluten Free, Totally Original Pancakes have 656.857915 mg of Sodium per 7 ounces, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Van's, Gluten Free, Totally Original Pancakes have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Van's, Gluten Free, Totally Original Pancakes have 99.6995216 g of Water per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Van's, Gluten Free, Totally Original Pancakes:

7 ounces of Van's, Gluten Free, Totally Original Pancakes has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.

Minerals in 7 ounces of Van's, Gluten Free, Totally Original Pancakes:

7 ounces of Van's, Gluten Free, Totally Original Pancakes has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Van's, Gluten Free, Totally Original Pancakes:

7 ounces of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
It also has some Saturated Fat.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: