Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

24%

65%

1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy1388 kcal

48%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1387.99152 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.2 g

37.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 36.2420008 g of Fat per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.26303008 g of Saturated Fat per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.02511792 g of Omega 3 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.35 g

55%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.35306704 g of Omega 6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate224 g

172%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 223.9837296 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 16.8282632 g of Sugars per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.27 g

1.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2700576 g of Fructose per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.72 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7236496 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.72 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.721552 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

190%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.28156776 mg of Vitamin B1 per 1 pound, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.27912944 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 20.0260868 mg of Vitamin B3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg

51%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.54918704 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.26761928 mg of Vitamin B6 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9426 μg

107%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.7 μg

27.2%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 32.658624 μg of Vitamin K per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium662 mg

66.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 662.24432 mg of Calcium per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 16.4653896 mg of Iron per 1 pound, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.44032496 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus934 mg

133%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 934.39952 mg of Phosphorus per 1 pound, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium567 mg

16.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 566.99 mg of Potassium per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

184%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 101.151016 μg of Selenium per 1 pound, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3338 mg

223%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3338.43712 mg of Sodium per 1 pound, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.92%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 145.0587216 g of Water per 1 pound, which is 3.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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