Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, flour, refrigerated

32.7g

Tortillas, ready-to-bake or -fry, flour, refrigerated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

24%

65%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6111111111111 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.95555555555556 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.073856209150327 g of Omega 3 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.67385620915033 g of Omega 6 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 16.137254901961 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2124183006536 g of Sugars per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.092 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.091503267973856 g of Fructose per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.12418300653595 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.19607843137255 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.1437908496732 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.68 g

4.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6797385620915 g of Protein per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.16437908496732 mg of Vitamin B1 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.092156862745098 mg of Vitamin B2 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4428104575163 mg of Vitamin B3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.67%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.18366013071895 mg of Vitamin B5 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.019281045751634 mg of Vitamin B6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.7 μg

7.68%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 30.718954248366 μg of Vitamin B9 per 100 calories, which is 7.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.35 μg

1.96%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.3529411764706 μg of Vitamin K per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium47.7 mg

4.77%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 47.712418300654 mg of Calcium per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.033986928104575 mg of Copper per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.1862745098039 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.2 mg

1.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.1895424836601 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.64%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.17581699346405 mg of Manganese per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.3 mg

9.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 67.320261437908 mg of Phosphorus per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41 mg

1.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 40.849673202614 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.2875816993464 μg of Selenium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium241 mg

16%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 240.52287581699 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.57%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.17320261437908 mg of Zinc per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.450980392157 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated has a good amount of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium and Copper.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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