Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, flour, refrigerated

163g

Tortillas, ready-to-bake or -fry, flour, refrigerated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

24%

65%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.055555555556 g of Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.78 g

15%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.7777777777778 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.36928104575163 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.3692810457516 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.7 g

62%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 80.686274509804 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.06 g

8.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.062091503268 g of Sugars per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.45751633986928 g of Fructose per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.62 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.62091503267974 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.98 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.98039215686275 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.718954248366 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.398692810458 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.5%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.8218954248366 mg of Vitamin B1 per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.46078431372549 mg of Vitamin B2 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.2140522875817 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.91830065359477 mg of Vitamin B5 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.09640522875817 mg of Vitamin B6 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.4%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 153.59477124183 μg of Vitamin B9 per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.8%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.764705882353 μg of Vitamin K per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium239 mg

24%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 238.56209150327 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.16993464052288 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.93 mg

74%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.9313725490196 mg of Iron per 500 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.56%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 35.947712418301 mg of Magnesium per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.87908496732026 mg of Manganese per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 336.60130718954 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 204.24836601307 mg of Potassium per 500 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.4 μg

66.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 36.437908496732 μg of Selenium per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1203 mg

80%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1202.614379085 mg of Sodium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.87%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.86601307189542 mg of Zinc per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.3 g

1.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 52.254901960784 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Copper, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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