Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

24%

65%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy1214 kcal

42%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1214.49258 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 31.7117507 g of Fat per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.60515132 g of Saturated Fat per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.89697818 g of Omega 3 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.18393366 g of Omega 6 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 195.9857634 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 14.7247303 g of Sugars per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.1113004 g of Fructose per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.5 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.5081934 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.381358 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12 mg

166%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.99637179 mg of Vitamin B1 per 14 ounces, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

86%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.11923826 mg of Vitamin B2 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317.5 mg

110%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 17.52282595 mg of Vitamin B3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.23 mg

44.6%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.23053866 mg of Vitamin B5 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

18%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.23416687 mg of Vitamin B6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9373 μg

93%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 28.576296 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium579 mg

58%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 579.46378 mg of Calcium per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 14.4072159 mg of Iron per 14 ounces, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.13528434 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus818 mg

117%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 817.59958 mg of Phosphorus per 14 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 496.11625 mg of Potassium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium88.5 μg

161%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 88.507139 μg of Selenium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2921 mg

195%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2921.13248 mg of Sodium per 14 ounces, which is 195% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 126.9263814 g of Water per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper and Magnesium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with: