Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

24%

65%

7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy607 kcal

21%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 607.24629 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 15.85587535 g of Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.80257566 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.44848909 g of Omega 3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.09196683 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 97.9928817 g of Carbohydrate per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.36 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.36236515 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.56 g

0.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.75 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.7540967 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.998185895 mg of Vitamin B1 per 7 ounces, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.55961913 mg of Vitamin B2 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.76 mg

54.8%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.761412975 mg of Vitamin B3 per 7 ounces, which is 54.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.11526933 mg of Vitamin B5 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.117083435 mg of Vitamin B6 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 14.288148 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium290 mg

29%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 289.73189 mg of Calcium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.20360795 mg of Iron per 7 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.06764217 mg of Manganese per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 408.79979 mg of Phosphorus per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 248.058125 mg of Potassium per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.3 μg

80.5%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 44.2535695 μg of Selenium per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1461 mg

97%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1460.56624 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.56%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.5 g

1.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 63.4631907 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Sugars and Fiber.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with: