Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Weight per 300 Calories

Tortillas, ready-to-bake or -fry, flour, refrigerated

98g

Tortillas, ready-to-bake or -fry, flour, refrigerated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

24%

65%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy300 kcal

10.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.83 g

8.08%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.8333333333333 g of Fat per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.87 g

8.96%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8666666666667 g of Saturated Fat per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.22156862745098 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.021568627451 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.4 g

37.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 48.411764705882 g of Carbohydrate per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.64 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.6372549019608 g of Sugars per 300 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.27450980392157 g of Fructose per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.37254901960784 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.59 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.58823529411765 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.43 g

9.03%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.4313725490196 g of Fiber per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.04 g

14.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.0392156862745 g of Protein per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.49313725490196 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.27647058823529 mg of Vitamin B2 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.328431372549 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.55098039215686 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.45%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.057843137254902 mg of Vitamin B6 per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 92.156862745098 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.06 μg

5.9%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.0588235294118 μg of Vitamin K per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium143 mg

14.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 143.13725490196 mg of Calcium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.10196078431373 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.5%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.5588235294118 mg of Iron per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.6 mg

5.14%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 21.56862745098 mg of Magnesium per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.52745098039216 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 201.96078431373 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 122.54901960784 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 21.862745098039 μg of Selenium per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium722 mg

48%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 721.56862745098 mg of Sodium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.72%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.51960784313725 mg of Zinc per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 31.352941176471 g of Water per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium and Copper.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated:

300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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