Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

24%

65%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy3060 kcal

106%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3060 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 79.9 g of Fat per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.2 g

91%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 29.24 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.26 g

141%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.26 g of Omega 3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 20.62 g of Omega 6 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate494 g

380%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 493.8 g of Carbohydrate per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 37.1 g of Sugars per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.8 g

3.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8 g of Fructose per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.8 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 82 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.03 mg

419%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.03 mg of Vitamin B1 per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.82 mg

217%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.82 mg of Vitamin B2 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344 mg

276%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 44.15 mg of Vitamin B3 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.62 mg

112%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.62 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.59 mg of Vitamin B6 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9940 μg

235%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 940 μg of Vitamin B9 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 72 μg of Vitamin K per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium1460 mg

146%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1460 mg of Calcium per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.3 mg

454%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 36.3 mg of Iron per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.38 mg

234%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.38 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2060 mg

294%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2060 mg of Phosphorus per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1250 mg of Potassium per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium223 μg

405%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 223 μg of Selenium per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7360 mg

491%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 7360 mg of Sodium per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.64%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 319.8 g of Water per 1 kilogram, which is 8.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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