Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus800000NA04010088.5

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C80NA0.150NANA0008096

Fast-food ColaCarbonated Fast-food Cola20.001570.1100.002NA1020.140.0290

ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.4

Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.6

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.006NA0.0300.004NA29190400.0196

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.002520.0200NA1070.140.01100

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine30.006NA0.0400.035NA1110.1100.0489.4

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20NA0.0200NA1130.140.0195

Tonic Water CarbonatedBeverages, carbonated, tonic water10.00682.50.0100.001NA000120.191

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink10620.0900NA1180420.0192

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21880NA0.30NANA019019095

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA057033300.16

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0107.3480.6384.5

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00042099

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.150NANA014011087.7

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon10.00572.2000.15NA2619NA210.0191

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA010042099

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA2516033099

Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002098

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.005NA000.077NA33140170100

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened10.005NA00NANA2619070.01100

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10.005NA000.077NA36130260100

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened10.005NA000.073NA31120210.0194

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.005NA000.085NA037010.01100

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated006.7000NA00NA00100

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA014800099

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA0008087.5

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA00085088.5

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA00085098

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00013097

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA7.3NA0NANANA0NA0NA100

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER3NA24NA0NANANA0NA1NA100

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA005.1000NA00NA00100

PERRIER Bottled WaterBeverages, water, bottled, PERRIER14031000NA00010100

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA08010099

Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0006098

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0006099

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe30.003NA0.0100NA040.6110.046.74

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.57011.7

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.6001.4

Chewing gumChewing gum005000NA020.6102.6

Chewing gum, sugarlessChewing gum, sugarless200NA00NANA000.5703.5

Flan, caramel custard, dry mixFlan, caramel custard, dry mix240.015NA0.0800.007NA115321.34320.047.8

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared10.01NA0.0900.02NA060.140.0386.4

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)2940NA00NANA000125015

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.2

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.6733056

Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

Palm OilOil, palm00NA0.010NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11

Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.070NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Pectin, liquidPectin, liquid00NA00NANA0000097

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant20.015NA0.0800.009NA75280.813320.050.7

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular50.021NA0.0800.008NA2200.96130.023.9

Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.4

Minerals in Top 100 Vegan Food with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 100 grams.

Top 5 vegan food with least amount of magnesium per 100 grams are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine