Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.01800.900.0100
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330
Wheat BagelsBagels, wheat00.40.213.370.150000.321.576
Whole Grain BagelsWhole Grain White Bagels00.70.44.650.150000.240.5140
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096000NANA121
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.05502.700.622.361
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.0770000.873.386
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.05502.700.622.361
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0690000.873.3149
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.05500.80NANA77
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.1101.20NANA75
French BeansRaw French Beans00.540.222.10.404.60NANA399
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.1101.300.79381
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1201.30NANA102
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.420.1100.200.035.723
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.0800.800.024.123
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1201.200.038.4130
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.100.700.782.962
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1400.900.010.6140
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.180000.983.7168
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.07400.700.552.124
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.1400.700.552.124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2300.800.943.5172
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.13000NANA137
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.0750000.792.965
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.0930000.943.581
White BeansRaw White Beans00.440.150.480.320000.215.6388
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.07000416.3301
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0040.0150.0670.01802400.0100
Fast-food ColaCarbonated Fast-food Cola00000000000
ColaRegular Carbonated Cola00000000000
Grape SodaCarbonated Grape Soda0000000NANANA0
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0150000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0050.02300000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0050.02300000000
Orange CarbonatedBeverages, carbonated, orange0000000NANANA0
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0150000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0090.0010.760.1200NANANA0
Chocolate SyrupBeverages, chocolate syrup00.0090.050.320.00600.200.020.52
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01101.570.150.9100000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0130.0780.0810.0160.050NA0.030.11
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0210.110.0850.0250.090NA00.11
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.0300009.90000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0210.114.660.030000.091.75
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0070.0020.290.0120000.0201
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0010.185.20.00200.200.010.11
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0010.185.20.00200.2000.11
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0140.0760.190.0010000.010.12
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.22000000.10
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0030.22000NA000
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0140.28000NA000
Instant CoffeeRegular Instant Coffee Powder00.0080.074280.02900001.90
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0010.24000NA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled00000039.500.120.50
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0030.0070.0280.01903200.271.10
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.010.0180.120.028032NANANA1
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00000.832.525000167
AMP Energy DrinkBeverages, Energy drink, AMP00.0250.3420.20.600000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.140.830.0830.2500000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.02501.670.170.2500000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00000.832.525000167
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.02500.0150000000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 100 grams.
Top 5 vegan food with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels