Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.01800.900.0100

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330

Wheat BagelsBagels, wheat00.40.213.370.150000.321.576

Whole Grain BagelsWhole Grain White Bagels00.70.44.650.150000.240.5140

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2

Barley flourBarley flour or meal00.370.116.270.40000.572.28

Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096000NANA121

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.05502.700.622.361

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.0770000.873.386

Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.05502.700.622.361

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0690000.873.3149

Black BeansRaw Black Beans00.90.191.960.290000.215.6444

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.05500.80NANA77

Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.1101.20NANA75

French BeansRaw French Beans00.540.222.10.404.60NANA399

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.1101.300.79381

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1201.30NANA102

Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482

Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130

Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47

Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.420.1100.200.035.723

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.0800.800.024.123

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1201.200.038.4130

Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410

Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.100.700.782.962

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1400.900.010.6140

Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106

Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.180000.983.7168

Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.07400.700.552.124

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.1400.700.552.124

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2300.800.943.5172

Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.13000NANA137

Small White BeansRaw Small White Beans00.740.211.340.44000NANA386

Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.0750000.792.965

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.0930000.943.581

White BeansRaw White Beans00.440.150.480.320000.215.6388

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581

Citrus Energy DrinkBeverages, Energy drink, Citrus000000250000

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.07000416.3301

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000003.80000

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0040.0150.0670.01802400.0100

Club Soda CarbonatedBeverages, carbonated, club soda00000000000

Fast-food ColaCarbonated Fast-food Cola00000000000

ColaRegular Carbonated Cola00000000000

Cola without CaffeineCarbonated Cola Without Caffeine00000000000

Carbonated Ginger AleBeverages, carbonated, ginger ale00000000000

Grape SodaCarbonated Grape Soda0000000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0150000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine00000000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0050.02300000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0050.02300000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0000000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000000

Orange CarbonatedBeverages, carbonated, orange0000000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners00000000000

Root Beer CarbonatedBeverages, carbonated, root beer00000000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0150000000

Tonic Water CarbonatedBeverages, carbonated, tonic water00000000000

Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0090.0010.760.1200NANANA0

Chocolate SyrupBeverages, chocolate syrup00.0090.050.320.00600.200.020.52

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01101.570.150.9100000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0130.0780.0810.0160.050NA0.030.11

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0210.110.0850.0250.090NA00.11

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.0300009.90000

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0210.114.660.030000.091.75

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0070.0020.290.0120000.0201

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.0200.80000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0010.185.20.00200.200.010.11

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0010.185.20.00200.2000.11

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0140.0760.190.0010000.010.12

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.22000000.10

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0030.22000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0140.28000NA000

Instant CoffeeRegular Instant Coffee Powder00.0080.074280.02900001.90

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0010.24000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00000000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled00000039.500.120.50

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0030.0070.0280.01903200.271.10

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.010.0180.120.028032NANANA1

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00000.832.525000167

AMP Energy DrinkBeverages, Energy drink, AMP00.0250.3420.20.600000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.140.830.0830.2500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.02501.670.170.2500000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00000.832.525000167

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.02500.0150000000

Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 100 grams.

Top 5 vegan food with least amount of vitamin a per 100 grams are:

Uncooked Amaranth Grain
Bottled Apple Juice
Raw Sulfured Dried Apples
Wheat Bagels
Whole Grain White Bagels