Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.0140
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.13
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.0810.152.60.260.048NA7.100.1400.513.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0035.4000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0140.0990.01401.451.400588.970
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0060.0210.095NA0.026NA003400.0140
Club Soda CarbonatedBeverages, carbonated, club soda000000NA000000
Fast-food ColaCarbonated Fast-food Cola000000NA000000
ColaRegular Carbonated Cola000000NA000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000
Grape SodaCarbonated Grape Soda000000NA000NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0070.033000NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0070.033000NA000000
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.02100NA000000
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0130.0011.080.0090.18NA000NANANA
Chocolate SyrupBeverages, chocolate syrup00.0130.0710.460.0180.009NA2.8300.2800.0280.71
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01602.200.22NA01.30000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0180.110.110.170.023NA1.40.0710NA0.0430.14
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.030.150.120.420.035NA1.40.130NA00.14
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.04300NA0NA0014000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.030.156.60.0890.043NA7.10000.132.4
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.010.0030.420.0330.017NA1.40000.0280
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.02801.1300NA000000
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0010.257.40.040.003NA1.400.2800.0140.14
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0010.257.40.040.003NA1.400.28000.14
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.020.110.270.360.001NA2.830000.0140.14
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.310.0010NA000000.14
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0040.310.0010NA000NA00
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.020.40.0010NA000NA00
Instant CoffeeRegular Instant Coffee Powder00.0110.1400.140.041NA000002.7
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0010.330.0010NA000NA00
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA005600.170.71
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0040.010.040.020.027NA0045.400.381.56
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0140.0260.170.0750.04NA1.4045.4NANANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.2NA2373.5435.4000
AMP Energy DrinkBeverages, Energy drink, AMP00.0350.482.831.40.28NA00.850000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.21.20.590.12NA00.350000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.03502.3600.24NA00.350000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.2NA2373.5435.4000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 5 ounces.
Top 5 vegan food with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels