Nutrients in 5 ounces of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy527 kcal

18%

Carob-flavor Beverage Mix, Powder has 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Carob-flavor Beverage Mix, Powder has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Carob-flavor Beverage Mix, Powder has 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Carob-flavor Beverage Mix, Powder has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Carob-flavor Beverage Mix, Powder has 0.09355335 g of Omega 6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Carob-flavor Beverage Mix, Powder has 132.2504175 g of Carbohydrate per 5 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Carob-flavor Beverage Mix, Powder has 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.55 g

4.56%

Carob-flavor Beverage Mix, Powder has 2.551455 g of Protein per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg

0.11%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.001417475 mg of Vitamin B2 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.73%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 1.077281 mg of Vitamin B3 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.009 mg

0.17%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.00850485 mg of Vitamin B5 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

13.5%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 0.1757669 mg of Vitamin B6 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium45.4 mg

4.54%

Carob-flavor Beverage Mix, Powder has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.45%

Carob-flavor Beverage Mix, Powder has 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.52 mg

81.5%

Carob-flavor Beverage Mix, Powder has 6.520385 mg of Iron per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Carob-flavor Beverage Mix, Powder has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.9%

Carob-flavor Beverage Mix, Powder has 0.089300925 mg of Manganese per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Carob-flavor Beverage Mix, Powder has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.34%

Carob-flavor Beverage Mix, Powder has 147.4174 mg of Potassium per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Carob-flavor Beverage Mix, Powder has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.73%

Carob-flavor Beverage Mix, Powder has 145.999925 mg of Sodium per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Carob-flavor Beverage Mix, Powder has 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Carob-flavor Beverage Mix, Powder has 4.1106775 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Carob-flavor Beverage Mix, Powder:

5 ounces of Carob-flavor Beverage Mix, Powder has a good amount of Vitamin B6.
It has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Carob-flavor Beverage Mix, Powder:

5 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Iron.
It has a good amount of Copper and Sodium.
It also has some Calcium, Manganese, Potassium and Selenium.
The product has trace amounts of Magnesium, Phosphorus and Zinc.

Macronutrients in 5 ounces of Carob-flavor Beverage Mix, Powder:

5 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Carob-flavor Beverage Mix, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: