Nutrients in 1 pound of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy1687 kcal

58%

Carob-flavor Beverage Mix, Powder has 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Carob-flavor Beverage Mix, Powder has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Carob-flavor Beverage Mix, Powder has 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Carob-flavor Beverage Mix, Powder has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Carob-flavor Beverage Mix, Powder has 0.29937072 g of Omega 6 per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate423 g

326%

Carob-flavor Beverage Mix, Powder has 423.201336 g of Carbohydrate per 1 pound, which is 326% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.3 g

95%

Carob-flavor Beverage Mix, Powder has 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.16 g

14.6%

Carob-flavor Beverage Mix, Powder has 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.35%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.00453592 mg of Vitamin B2 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.5%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 3.4472992 mg of Vitamin B3 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.027 mg

0.54%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.02721552 mg of Vitamin B5 per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.3%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 0.56245408 mg of Vitamin B6 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium145 mg

14.5%

Carob-flavor Beverage Mix, Powder has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Carob-flavor Beverage Mix, Powder has 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Carob-flavor Beverage Mix, Powder has 20.865232 mg of Iron per 1 pound, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Carob-flavor Beverage Mix, Powder has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Carob-flavor Beverage Mix, Powder has 0.28576296 mg of Manganese per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Carob-flavor Beverage Mix, Powder has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Carob-flavor Beverage Mix, Powder has 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Carob-flavor Beverage Mix, Powder has 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium467 mg

31%

Carob-flavor Beverage Mix, Powder has 467.19976 mg of Sodium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Carob-flavor Beverage Mix, Powder has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Carob-flavor Beverage Mix, Powder has 13.154168 g of Water per 1 pound, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Carob-flavor Beverage Mix, Powder:

1 pound of Carob-flavor Beverage Mix, Powder is an excellent source of Vitamin B3 and Vitamin B6.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Carob-flavor Beverage Mix, Powder:

1 pound of Carob-flavor Beverage Mix, Powder has outstanding amounts of Iron.
It is an excellent source of Copper and Sodium.
It also has a good amount of Calcium, Manganese, Potassium and Selenium.
This drink has some Magnesium, Phosphorus and Zinc.

Macronutrients in 1 pound of Carob-flavor Beverage Mix, Powder:

1 pound of Carob-flavor Beverage Mix, Powder has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Carob-flavor Beverage Mix, Powder with:

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Food Info

Nutrients in 1 pound of Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: