Nutrients in 1 kilogram of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy3720 kcal

128%

Carob-flavor Beverage Mix, Powder has 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Carob-flavor Beverage Mix, Powder has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Carob-flavor Beverage Mix, Powder has 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Carob-flavor Beverage Mix, Powder has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Carob-flavor Beverage Mix, Powder has 0.66 g of Omega 6 per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate933 g

718%

Carob-flavor Beverage Mix, Powder has 933 g of Carbohydrate per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber80 g

211%

Carob-flavor Beverage Mix, Powder has 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Carob-flavor Beverage Mix, Powder has 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.01 mg of Vitamin B2 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg

47.5%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 7.6 mg of Vitamin B3 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.06 mg of Vitamin B5 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 1.24 mg of Vitamin B6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium320 mg

32%

Carob-flavor Beverage Mix, Powder has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Carob-flavor Beverage Mix, Powder has 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46 mg

575%

Carob-flavor Beverage Mix, Powder has 46 mg of Iron per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Carob-flavor Beverage Mix, Powder has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Carob-flavor Beverage Mix, Powder has 0.63 mg of Manganese per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Carob-flavor Beverage Mix, Powder has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Carob-flavor Beverage Mix, Powder has 1040 mg of Potassium per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Carob-flavor Beverage Mix, Powder has 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1030 mg

68.7%

Carob-flavor Beverage Mix, Powder has 1030 mg of Sodium per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Carob-flavor Beverage Mix, Powder has 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Carob-flavor Beverage Mix, Powder has 29 g of Water per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Carob-flavor Beverage Mix, Powder:

1 kilogram of Carob-flavor Beverage Mix, Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Carob-flavor Beverage Mix, Powder:

1 kilogram of Carob-flavor Beverage Mix, Powder has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Potassium, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.

Macronutrients in 1 kilogram of Carob-flavor Beverage Mix, Powder:

1 kilogram of Carob-flavor Beverage Mix, Powder has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Carob-flavor Beverage Mix, Powder with:

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Food Info

Nutrients in 1 kilogram of Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: