Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Almonds:
Almonds contain 22.8 times more Vitamin B1, 1138 times more Vitamin B2, 4.8 times more Vitamin B3, 78.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Carob-flavor Beverage Mix, Powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Almonds:
Carob-flavor Beverage Mix, Powder has 1.2 times more Iron and 103 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 17.2 times more Copper, 54 times more Magnesium, 34.6 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 39 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 5 ounces:
Carob-flavor Beverage Mix, Powder has 4.3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 249.7 times more Fat, 126.7 times more Saturated Fat, 186.7 times more Omega 6, 1.6 times more Fiber and 11.8 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.