Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.140
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.50
Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.66130
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares60422120.11.34011098NANANA5.675.160
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.170
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans310.450.0550.170.09505.8NANANANANA2.640
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130
Citrus Energy DrinkBeverages, Energy drink, Citrus63.8000001614.8NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable21.31.360.1100.3601.861.15001.150.280.570
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C21.3000005.35.3NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C310.1400007.236.8NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola52.40.028000013.612.7NANANA00.0990
ColaRegular Carbonated Cola59.50.35000014.7148.285.80000
Cola without CaffeineCarbonated Cola Without Caffeine580000015158.656.350000
Carbonated Ginger AleBeverages, carbonated, ginger ale480000012.412.65.244.42.7000
Grape SodaCarbonated Grape Soda610000016NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine580000014.814.78.326.12000.130
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine240.1600005.835.633.22.440000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine2.830.04300000.410NANA000.160
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1.4000000.170NANANA00.170
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.140
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000NANANA00.140
Orange CarbonatedBeverages, carbonated, orange680000017.4NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners28.3000007.37.3NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer58000001515NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine56.70.028000014.412.77.364.440.9200.0710
Tonic Water CarbonatedBeverages, carbonated, tonic water480000012.512.5NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder5270.280.0430.0030.0940132NANANANA11.32.550
Chocolate SyrupBeverages, chocolate syrup3951.60.740.0030.03409270.4NANANA3.72.980
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink45.40.0710.01100.0160118.664.563.10.28000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water780.780.4600.021016.412.8NANANA0.711.30
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water410.330.200.00907.954.15NANANA0.851.70
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened25.50000065.563.031.161.3600.310
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener62418.7160.0160.48010149.6NANANA6.812.80
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water8.50.0570.0140.0010.02701.840.11NANANA0.570.140
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.83000000.240NANANA00.430
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared12.80.260.1300.1302.370NANANA00.170
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated12.80.260.1300.1302.40NANANA00.140
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1.40.0280.00300.00100000000.170
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00300.00300000000.140
Chicory Instant CoffeeBeverages, coffee, instant, chicory4.2500.00100.00101.060NANANA00.130
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2.8300.00100.00100.610NANANA00.170
Instant CoffeeRegular Instant Coffee Powder5000.710.280.0210.2601070NANANA017.30
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2.8300.00300.00300.480NANANA00.140
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer659191900012295NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled89.30.160.0180.0240.048022.520.6NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added27000006.666.52NANANA0.140.140
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled79.40.140.047NA0.033020NANANANA0.140.280
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup880000021.319.5NANANA00.60
AMP Energy DrinkBeverages, Energy drink, AMP65.20.1100001717NANANA00.350
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2.83000001.460NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE65.20.1100001717NANANA00.350
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free5.67000000.60NANANA00.60
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 5 ounces.
Top 5 vegan food with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels