Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.450
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.30
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3420
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares193270.7390.334.270351315NANANA1816.50
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320
French BeansRaw French Beans15569.1613.4720291NANANANA11485.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92990
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA220
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA320
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.440
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50
Citrus Energy DrinkBeverages, Energy drink, Citrus204000005147.3NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable684.350.3601.1405.943.67003.670.911.80
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C68000001717NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C1000.4500002321.8NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola1680.091000043.440.7NANANA00.320
ColaRegular Carbonated Cola1911.130000474526.518.60000
Cola without CaffeineCarbonated Cola Without Caffeine18600000484827.720.30000
Carbonated Ginger AleBeverages, carbonated, ginger ale1540000039.740.416.8148.6000
Grape SodaCarbonated Grape Soda1950000051NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1860000047.34726.619.6000.410
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine770.5000018.61810.27.80000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine9.070.1400001.30NANA000.50
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.54000000.540NANANA00.540
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.450
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000NANANA00.450
Orange CarbonatedBeverages, carbonated, orange2180000055.8NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners910000023.423.4NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer186000004848NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine1810.09100004640.723.5142.9500.230
Tonic Water CarbonatedBeverages, carbonated, tonic water154000004040NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder16870.910.140.0090.30423NANANANA36.38.160
Chocolate SyrupBeverages, chocolate syrup12665.132.350.0090.110295225NANANA11.89.530
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1450.230.03600.05035.627.714.69.980.91000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water2492.51.500.068052.341NANANA2.274.170
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1321.040.6300.027025.413.3NANANA2.725.50
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened81.60000019.217.89.73.74.35010
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener19966051.60.051.530324159NANANA21.8410
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water27.20.180.0450.0050.08605.90.36NANANA1.80.450
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend9.07000000.770NANANA01.360
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared410.820.4200.4207.570NANANA00.540
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated410.820.4200.4207.670NANANA00.450
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water4.540.0910.00900.00500000000.540
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00900.00900000000.450
Chicory Instant CoffeeBeverages, coffee, instant, chicory13.600.00500.00503.40NANANA00.410
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water9.0700.00500.00501.950NANANA00.540
Instant CoffeeRegular Instant Coffee Powder16012.270.890.0680.8203420NANANA055.30
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water9.0700.00900.00901.540NANANA00.450
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer210960.560.5000391302NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled2860.50.0590.0770.1507265.8NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added860000021.321NANANA0.450.450
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled2540.450.15NA0.1063.5NANANANA0.450.910
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup281000006862.4NANANA01.90
AMP Energy DrinkBeverages, Energy drink, AMP2090.36000054.854.8NANANA01.130
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free9.07000004.670NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE2090.36000054.854.8NANANA01.130
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free18000001.90NANANA01.90
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 1 pound.
Top 5 vegan food with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels