Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.650
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.20
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.53110
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares70.4116.060.0510.66054.549NANANA2.82.560
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.30
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA440
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20350
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA270
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190
Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.2480
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2000000007575NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C13641.36000069.565.5NANANA000
Fast-food ColaCarbonated Fast-food Cola8110.16000077.572.7NANANA00.570
ColaRegular Carbonated Cola7141.80000747141.729.30000
Cola without CaffeineCarbonated Cola Without Caffeine7320000077.477.444.632.80000
Carbonated Ginger AleBeverages, carbonated, ginger ale8820000077.378.532.627.416.8000
Grape SodaCarbonated Grape Soda6980000078NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7320000076.2764331.6000.660
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.40000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.50
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0360
Orange CarbonatedBeverages, carbonated, orange6250000077NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners15000000077.477.4NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer7320000077.677.6NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7500.1500007667.43923.54.8800.380
Tonic Water CarbonatedBeverages, carbonated, tonic water8820000077.677.6NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder80.60.160.0240.0020.053075.2NANANANA6.451.450
Chocolate SyrupBeverages, chocolate syrup1081.20.560.0020.02607053.4NANANA2.82.260
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.88000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water54531.800.08206349.3NANANA2.7350
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water10342.381.4400.06205830.3NANANA6.212.50
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened16670000070.765.335.713.71603.670
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener6897.760.0080.23048.724NANANA3.276.140
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water500020.50.050.950654NANANA2050
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA0450
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared333363.0703.07055.70NANANA040
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.0703.07056.30NANANA03.330
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.30000000360
Chicory Instant CoffeeBeverages, coffee, instant, chicory1000000.100.10750NANANA090
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water1500000.1500.15064.50NANANA0180
Instant CoffeeRegular Instant Coffee Powder850.420.170.0130.150640NANANA010.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water1500000.300.30510NANANA0150
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer64.58.68.600055.743NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled4760.520.0620.0810.16075.569NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added15790000074.272.6NANANA1.581.580
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled5360.540.18NA0.12075NANANANA0.541.070
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup4840000072.666.5NANANA02.030
AMP Energy DrinkBeverages, Energy drink, AMP6520.52000078.878.8NANANA01.630
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free15000000001550NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE6520.52000078.878.8NANANA01.630
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free75000000031.50NANANA031.50
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor300002400002100NANANA0750
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor6120000079.579.5NANANA000
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1111000007455.6NANANA000
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C469000007574.3NANANA000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium10343.8300006951.7NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 300 calories.
Top 5 vegan food with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels