Nutrients in 300 calories of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Weight per 300 Calories

Baking Chocolate Mexican Squares

70.4g

Baking chocolate, mexican, squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

67%

300 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy300 kcal

10.3%

Baking chocolate, mexican, squares have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Baking chocolate, mexican, squares have 10.978873239437 g of Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.06 g

19%

Baking chocolate, mexican, squares have 6.0605633802817 g of Saturated Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.17%

Baking chocolate, mexican, squares have 0.050704225352113 g of Omega 3 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Baking chocolate, mexican, squares have 0.66338028169014 g of Omega 6 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Baking chocolate, mexican, squares have 54.514084507042 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 48.87323943662 g of Sugars per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.4%

Baking chocolate, mexican, squares have 2.8169014084507 g of Fiber per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.56 g

4.58%

Baking chocolate, mexican, squares have 2.5633802816901 g of Protein per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.35%

Thiamine

Baking chocolate, mexican, squares have 0.040140845070423 mg of Vitamin B1 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Baking chocolate, mexican, squares have 0.073943661971831 mg of Vitamin B2 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.05%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 1.2880281690141 mg of Vitamin B3 per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Baking chocolate, mexican, squares have 0.12676056338028 mg of Vitamin B5 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.84%

Pyridoxine

Baking chocolate, mexican, squares have 0.023943661971831 mg of Vitamin B6 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.52 μg

0.88%

Folates and Folic Acid

Baking chocolate, mexican, squares have 3.5211267605634 μg of Vitamin B9 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.07 mg

0.078%

Ascorbic acid

Baking chocolate, mexican, squares have 0.070422535211268 mg of Vitamin C per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.7%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 0.25352112676056 mg of Vitamin E per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.55 μg

1.3%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 1.5492957746479 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium24 mg

2.4%

Baking chocolate, mexican, squares have 23.943661971831 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Baking chocolate, mexican, squares have 0.47183098591549 mg of Copper per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19%

Baking chocolate, mexican, squares have 1.5352112676056 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Baking chocolate, mexican, squares have 66.901408450704 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Baking chocolate, mexican, squares have 0.31619718309859 mg of Manganese per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Baking chocolate, mexican, squares have 100 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.22%

Baking chocolate, mexican, squares have 279.57746478873 mg of Potassium per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.27 μg

2.3%

Baking chocolate, mexican, squares have 1.2676056338028 μg of Selenium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.1 mg

0.14%

Baking chocolate, mexican, squares have 2.112676056338 mg of Sodium per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.07%

Baking chocolate, mexican, squares have 0.88732394366197 mg of Zinc per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.03%

Baking chocolate, mexican, squares have 1.1197183098592 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baking chocolate, mexican, squares:

300 calories of Baking Chocolate Mexican Squares has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Baking chocolate, mexican, squares:

300 calories of Baking Chocolate Mexican Squares is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 300 calories of Baking chocolate, mexican, squares:

300 calories of Baking Chocolate Mexican Squares is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Omega 3, Omega 6 and Protein.

Compare Baking chocolate, mexican, squares with:

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Food Info

Nutrients in 300 calories of Baking Chocolate Mexican Squares

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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