Nutrients in 500 calories of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Weight per 500 Calories

Baking Chocolate Mexican Squares

117g

Baking chocolate, mexican, squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

67%

500 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy500 kcal

17.2%

Baking chocolate, mexican, squares have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Baking chocolate, mexican, squares have 18.298122065728 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.6%

Baking chocolate, mexican, squares have 10.100938967136 g of Saturated Fat per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Baking chocolate, mexican, squares have 0.084507042253521 g of Omega 3 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Baking chocolate, mexican, squares have 1.1056338028169 g of Omega 6 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Baking chocolate, mexican, squares have 90.856807511737 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.5 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 81.455399061033 g of Sugars per 500 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Baking chocolate, mexican, squares have 4.6948356807512 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.27 g

7.63%

Baking chocolate, mexican, squares have 4.2723004694836 g of Protein per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.58%

Thiamine

Baking chocolate, mexican, squares have 0.066901408450704 mg of Vitamin B1 per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.48%

Riboflavin

Baking chocolate, mexican, squares have 0.12323943661972 mg of Vitamin B2 per 500 calories, which is 9.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 2.1467136150235 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.23%

Pantothenic acid

Baking chocolate, mexican, squares have 0.2112676056338 mg of Vitamin B5 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.07%

Pyridoxine

Baking chocolate, mexican, squares have 0.039906103286385 mg of Vitamin B6 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.87 μg

1.47%

Folates and Folic Acid

Baking chocolate, mexican, squares have 5.868544600939 μg of Vitamin B9 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg

0.13%

Ascorbic acid

Baking chocolate, mexican, squares have 0.11737089201878 mg of Vitamin C per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 0.42253521126761 mg of Vitamin E per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.15%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 2.5821596244131 μg of Vitamin K per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium40 mg

Baking chocolate, mexican, squares have 39.906103286385 mg of Calcium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.4%

Baking chocolate, mexican, squares have 0.78638497652582 mg of Copper per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Baking chocolate, mexican, squares have 2.5586854460094 mg of Iron per 500 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.5%

Baking chocolate, mexican, squares have 111.50234741784 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Baking chocolate, mexican, squares have 0.52699530516432 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Baking chocolate, mexican, squares have 166.66666666667 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium466 mg

13.7%

Baking chocolate, mexican, squares have 465.96244131455 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.84%

Baking chocolate, mexican, squares have 2.112676056338 μg of Selenium per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.52 mg

0.23%

Baking chocolate, mexican, squares have 3.5211267605634 mg of Sodium per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.48 mg

13.4%

Baking chocolate, mexican, squares have 1.4788732394366 mg of Zinc per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.87 g

0.05%

Baking chocolate, mexican, squares have 1.8661971830986 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baking chocolate, mexican, squares:

500 calories of Baking Chocolate Mexican Squares has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Baking chocolate, mexican, squares:

500 calories of Baking Chocolate Mexican Squares has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
This sweet has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Baking chocolate, mexican, squares:

500 calories of Baking Chocolate Mexican Squares has outstanding amounts of Sugars.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fat, Fiber and Protein.
This sweet has some Omega 3 and Omega 6.

Compare Baking chocolate, mexican, squares with:

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Food Info

Nutrients in 500 calories of Baking Chocolate Mexican Squares

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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