Nutrients in 100 calories of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Weight per 100 Calories

Baking Chocolate Mexican Squares

23.5g

Baking chocolate, mexican, squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

67%

100 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy100 kcal

3.45%

Baking chocolate, mexican, squares have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.66 g

3.77%

Baking chocolate, mexican, squares have 3.6596244131455 g of Fat per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.02 g

6.3%

Baking chocolate, mexican, squares have 2.0201877934272 g of Saturated Fat per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Baking chocolate, mexican, squares have 0.016901408450704 g of Omega 3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Baking chocolate, mexican, squares have 0.22112676056338 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Baking chocolate, mexican, squares have 18.171361502347 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 16.291079812207 g of Sugars per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.47%

Baking chocolate, mexican, squares have 0.93896713615023 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.53%

Baking chocolate, mexican, squares have 0.85446009389671 g of Protein per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Baking chocolate, mexican, squares have 0.013380281690141 mg of Vitamin B1 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.9%

Riboflavin

Baking chocolate, mexican, squares have 0.024647887323944 mg of Vitamin B2 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 0.42934272300469 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.85%

Pantothenic acid

Baking chocolate, mexican, squares have 0.042253521126761 mg of Vitamin B5 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Baking chocolate, mexican, squares have 0.007981220657277 mg of Vitamin B6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.17 μg

0.29%

Folates and Folic Acid

Baking chocolate, mexican, squares have 1.1737089201878 μg of Vitamin B9 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.023 mg

0.026%

Ascorbic acid

Baking chocolate, mexican, squares have 0.023474178403756 mg of Vitamin C per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.56%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 0.084507042253521 mg of Vitamin E per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 0.51643192488263 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium8 mg

0.8%

Baking chocolate, mexican, squares have 7.981220657277 mg of Calcium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Baking chocolate, mexican, squares have 0.15727699530516 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.4%

Baking chocolate, mexican, squares have 0.51173708920188 mg of Iron per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.3 mg

5.3%

Baking chocolate, mexican, squares have 22.300469483568 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.6%

Baking chocolate, mexican, squares have 0.10539906103286 mg of Manganese per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.3 mg

4.76%

Baking chocolate, mexican, squares have 33.333333333333 mg of Phosphorus per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.74%

Baking chocolate, mexican, squares have 93.192488262911 mg of Potassium per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.42 μg

0.77%

Baking chocolate, mexican, squares have 0.42253521126761 μg of Selenium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.7 mg

0.047%

Baking chocolate, mexican, squares have 0.70422535211268 mg of Sodium per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Baking chocolate, mexican, squares have 0.29577464788732 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.37 g

0.01%

Baking chocolate, mexican, squares have 0.37323943661972 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Baking chocolate, mexican, squares:

100 calories of Baking Chocolate Mexican Squares has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Baking chocolate, mexican, squares:

100 calories of Baking Chocolate Mexican Squares has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Baking chocolate, mexican, squares:

100 calories of Baking Chocolate Mexican Squares is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3, Omega 6 and Protein.

Compare Baking chocolate, mexican, squares with:

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Food Info

Nutrients in 100 calories of Baking Chocolate Mexican Squares

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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