Nutrients in 1 kilogram of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Macros Ratio

Protein Fat Carbs

30%

67%

1 kg ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy4260 kcal

147%

Baking chocolate, mexican, squares have 4260 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat156 g

161%

Baking chocolate, mexican, squares have 155.9 g of Fat per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat86 g

269%

Baking chocolate, mexican, squares have 86.06 g of Saturated Fat per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Baking chocolate, mexican, squares have 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.4 g

55.4%

Baking chocolate, mexican, squares have 9.42 g of Omega 6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate774 g

595%

Baking chocolate, mexican, squares have 774.1 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars694 g

957%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 694 g of Sugars per 1 kilogram, which is 957% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Baking chocolate, mexican, squares have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.4 g

65%

Baking chocolate, mexican, squares have 36.4 g of Protein per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.5%

Thiamine

Baking chocolate, mexican, squares have 0.57 mg of Vitamin B1 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Baking chocolate, mexican, squares have 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 18.29 mg of Vitamin B3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Baking chocolate, mexican, squares have 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Baking chocolate, mexican, squares have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Baking chocolate, mexican, squares have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Baking chocolate, mexican, squares have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium340 mg

34%

Baking chocolate, mexican, squares have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.7 mg

744%

Baking chocolate, mexican, squares have 6.7 mg of Copper per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

273%

Baking chocolate, mexican, squares have 21.8 mg of Iron per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium950 mg

226%

Baking chocolate, mexican, squares have 950 mg of Magnesium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Baking chocolate, mexican, squares have 4.49 mg of Manganese per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1420 mg

203%

Baking chocolate, mexican, squares have 1420 mg of Phosphorus per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3970 mg

117%

Baking chocolate, mexican, squares have 3970 mg of Potassium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Baking chocolate, mexican, squares have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Baking chocolate, mexican, squares have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

115%

Baking chocolate, mexican, squares have 12.6 mg of Zinc per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Baking chocolate, mexican, squares have 15.9 g of Water per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Baking chocolate, mexican, squares:

1 kilogram of Baking Chocolate Mexican Squares has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Baking chocolate, mexican, squares:

1 kilogram of Baking Chocolate Mexican Squares has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Baking chocolate, mexican, squares:

1 kilogram of Baking Chocolate Mexican Squares has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.

Compare Baking chocolate, mexican, squares with:

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Food Info

Nutrients in 1 kilogram of Baking Chocolate Mexican Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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