Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.50
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.7370
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares169162340.293.740307275NANANA1614.40
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.070
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA190
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.560
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA280
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans87.31.270.150.470.27016.3NANANANANA7.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40
Citrus Energy DrinkBeverages, Energy drink, Citrus1790000044.741.4NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable59.53.80.320105.23.2003.20.791.60
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C59.5000001515NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C87.30.4000020.219NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola1470.07900003835.6NANANA00.280
ColaRegular Carbonated Cola1670.9900004139.52316.30000
Cola without CaffeineCarbonated Cola Without Caffeine16300000424224.217.80000
Carbonated Ginger AleBeverages, carbonated, ginger ale1350000034.835.314.712.37.54000
Grape SodaCarbonated Grape Soda1710000044.5NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1630000041.44123.317000.360
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine67.50.44000016.315.88.936.830000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7.940.1200001.150NANA000.440
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3.97000000.480NANANA00.480
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.40
Orange CarbonatedBeverages, carbonated, orange1910000049NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners79.40000020.520.5NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer163000004242NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine1590.079000040.235.620.612.42.5800.20
Tonic Water CarbonatedBeverages, carbonated, tonic water135000003535NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder14760.790.120.0080.260370NANANANA31.87.140
Chocolate SyrupBeverages, chocolate syrup11074.52.060.0080.0950258197NANANA10.38.330
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1270.20.03200.04403124.312.88.730.79000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water2182.21.300.0604636NANANA23.650
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1150.910.5500.024022.311.6NANANA2.44.80
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened71.4000001715.68.53.253.800.870
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174652.4450.0441.340283139NANANA1935.70
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water240.160.040.0040.07505.160.32NANANA1.60.40
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend7.94000000.670NANANA01.20
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared35.70.710.3700.3706.630NANANA00.480
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated35.70.710.3700.3706.70NANANA00.40
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0790.00800.00400000000.480
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00800.00800000000.40
Chicory Instant CoffeeBeverages, coffee, instant, chicory1200.00400.00402.980NANANA00.360
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water7.9400.00400.00401.70NANANA00.480
Instant CoffeeRegular Instant Coffee Powder140120.780.060.7102990NANANA048.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water7.9400.00800.00801.350NANANA00.40
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer18465353000342265NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled2500.440.0520.0670.1306357.5NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added75.40000018.718.3NANANA0.40.40
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled2220.40.13NA0.091055.6NANANANA0.40.790
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup2460000059.554.6NANANA01.670
AMP Energy DrinkBeverages, Energy drink, AMP1830.3200004848NANANA00.990
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free7.94000004.10NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1830.3200004848NANANA00.990
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free16000001.670NANANA01.670
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 14 ounces.
Top 5 vegan food with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels