Nutrients in 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Energy75.4 kcal

2.6%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.3%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 18.653971 g of Carbohydrate per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 18.257078 g of Sugars per 14 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.02778251 mg of Vitamin B2 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.11113004 mg of Vitamin B3 per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.1%

Pantothenic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.05556502 mg of Vitamin B5 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 127.00576 mg of Vitamin C per 14 ounces, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Calcium39.7 mg

3.97%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.02778251 mg of Copper per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride278 μg

6.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 278.221993 μg of Fluoride per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.24 mg

2.98%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.05556502 mg of Manganese per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.25%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 178.60185 mg of Potassium per 14 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 377.842136 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has some Calcium, Copper, Fluoride, Iron, Magnesium, Manganese and Potassium.
While 14 ounces of product has trace amounts of Selenium, Sodium and Zinc, it has no Phosphorus.

Macronutrients in 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 14 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added with: