Carbonated Ginger Ale has 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Carbonated Ginger Ale has 34.7678268 g of Carbohydrate per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Ginger Ale has 35.323477 g of Sugars per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Carbonated Ginger Ale has 14.685041 g of Fructose per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Carbonated Ginger Ale has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Carbonated Ginger Ale has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Carbonated Ginger Ale has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Carbonated Ginger Ale has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Carbonated Ginger Ale has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Carbonated Ginger Ale has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Carbonated Ginger Ale has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Carbonated Ginger Ale has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Carbonated Ginger Ale has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Carbonated Ginger Ale has 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Carbonated Ginger Ale has 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Carbonated Ginger Ale has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Carbonated Ginger Ale has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Carbonated Ginger Ale has 362.0854839 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Carbonated Ginger Ale:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Carbonated Ginger Ale:
14 ounces of Carbonated Ginger Ale has a good amount of Copper and Iron.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Selenium, Sodium and Zinc, it has no Phosphorus and Potassium.
Macronutrients in 14 ounces of Carbonated Ginger Ale:
14 ounces of Carbonated Ginger Ale is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.