Nutrients in 14 ounces of Cranberry-grape Juice Drink, Bottled

Beverages, cranberry-grape juice drink, bottled.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottled

Energy222 kcal

7.66%

Cranberry-grape Juice Drink, Bottled has 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cranberry-grape Juice Drink, Bottled has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cranberry-grape Juice Drink, Bottled has 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.091 g

0.54%

Cranberry-grape Juice Drink, Bottled has 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-grape Juice Drink, Bottled has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.6 g

42.7%

Cranberry-grape Juice Drink, Bottled has 55.56502 g of Carbohydrate per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Cranberry-grape Juice Drink, Bottled has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Cranberry-grape Juice Drink, Bottled has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-grape Juice Drink, Bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Cranberry-grape Juice Drink, Bottled has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Cranberry-grape Juice Drink, Bottled has 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

2.98%

Niacin, nicotinic acid, niacinamide

Cranberry-grape Juice Drink, Bottled has 0.4762716 mg of Vitamin B3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Cranberry-grape Juice Drink, Bottled has 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Cranberry-grape Juice Drink, Bottled has 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Cranberry-grape Juice Drink, Bottled has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Cranberry-grape Juice Drink, Bottled has 127.00576 mg of Vitamin C per 14 ounces, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry-grape Juice Drink, Bottled

Calcium31.8 mg

3.18%

Cranberry-grape Juice Drink, Bottled has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Cranberry-grape Juice Drink, Bottled has 0.02778251 mg of Copper per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride258 μg

6.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-grape Juice Drink, Bottled has 257.98045 μg of Fluoride per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Cranberry-grape Juice Drink, Bottled has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cranberry-grape Juice Drink, Bottled has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Cranberry-grape Juice Drink, Bottled has 0.62709094 mg of Manganese per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Cranberry-grape Juice Drink, Bottled has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cranberry-grape Juice Drink, Bottled has 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-grape Juice Drink, Bottled has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cranberry-grape Juice Drink, Bottled has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Cranberry-grape Juice Drink, Bottled has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Cranberry-grape Juice Drink, Bottled has 339.740408 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry-grape Juice Drink, Bottled:

14 ounces of Cranberry-grape Juice Drink, Bottled has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Cranberry-grape Juice Drink, Bottled:

14 ounces of Cranberry-grape Juice Drink, Bottled is an excellent source of Manganese.
It has some Calcium, Copper, Fluoride, Magnesium and Potassium.
While 14 ounces of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Iron and Selenium.

Macronutrients in 14 ounces of Cranberry-grape Juice Drink, Bottled:

14 ounces of Cranberry-grape Juice Drink, Bottled is an excellent source of Carbohydrate.
While 14 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cranberry-grape Juice Drink, Bottled with:

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Food Info

Nutrients in 14 ounces of Cranberry-grape Juice Drink, Bottled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-grape Juice Drink, Bottled with: