Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA411020
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA47930
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares4260156860.729.40774694NANANA4036.40
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104920
Citrus Energy DrinkBeverages, Energy drink, Citrus45000000113104NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1509.60.802.520138.1008.1240
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1500000037.537.5NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C220100005148NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola3700.200009689.7NANANA00.70
ColaRegular Carbonated Cola4202.500001049958.4410000
Cola without CaffeineCarbonated Cola Without Caffeine410000001061066144.80000
Carbonated Ginger AleBeverages, carbonated, ginger ale3400000087.689373119000
Grape SodaCarbonated Grape Soda43000000112NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4100000010410458.743.2000.90
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine1701.100004139.722.5170000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine200.300002.90NANA001.10
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine10000001.20NANANA01.20
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA010
Orange CarbonatedBeverages, carbonated, orange48000000123NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners2000000051.651.6NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer41000000106106NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine4000.2000010189.85231.36.500.50
Tonic Water CarbonatedBeverages, carbonated, tonic water340000008888NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder372020.30.020.660933NANANANA80180
Chocolate SyrupBeverages, chocolate syrup279011.35.20.020.240651497NANANA26210
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3200.50.0800.11078.46132.2222000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water5505.53.2800.15011590NANANA59.20
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water2902.31.400.0605629.3NANANA6120
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1800000042.439.221.48.29.602.20
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener44001321140.113.380714350NANANA48900
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water600.40.10.010.190130.8NANANA410
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend20000001.70NANANA030
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared901.80.9200.92016.70NANANA01.20
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated901.80.9200.920170NANANA010
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water100.20.0200.0100000001.20
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.0200.02000000010
Chicory Instant CoffeeBeverages, coffee, instant, chicory3000.0100.0107.50NANANA00.90
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2000.0100.0104.30NANANA01.20
Instant CoffeeRegular Instant Coffee Powder353051.970.151.807540NANANA01220
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2000.0200.0203.40NANANA010
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer4650133133000863667NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled6301.10.130.170.340159145NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added190000004746NANANA110
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled56010.33NA0.230140NANANANA120
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000000150138NANANA04.20
AMP Energy DrinkBeverages, Energy drink, AMP4600.80000121121NANANA02.50
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free200000010.30NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE4600.80000121121NANANA02.50
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free40000004.20NANANA04.20
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegan food with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels