Nutrients in 300 calories of Root Beer Carbonated

Beverages, carbonated, root beer, also known as soft drink, pop, soda.

Weight per 300 Calories

Root Beer Carbonated

732g

Root Beer Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Root Beer Carbonated

Energy300 kcal

10.3%

Root Beer Carbonated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Root Beer Carbonated has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Root Beer Carbonated has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Root Beer Carbonated has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Root Beer Carbonated has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Root Beer Carbonated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Root Beer Carbonated has 77.560975609756 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.6 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Root Beer Carbonated has 77.560975609756 g of Sugars per 300 calories, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Root Beer Carbonated has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Root Beer Carbonated has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Root Beer Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Root Beer Carbonated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Root Beer Carbonated has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Root Beer Carbonated has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Root Beer Carbonated has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Root Beer Carbonated has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Root Beer Carbonated has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Root Beer Carbonated has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Root Beer Carbonated has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Root Beer Carbonated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Root Beer Carbonated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Root Beer Carbonated has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Root Beer Carbonated has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Root Beer Carbonated

Calcium36.6 mg

3.66%

Root Beer Carbonated has 36.585365853659 mg of Calcium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.7%

Root Beer Carbonated has 0.051219512195122 mg of Copper per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride520 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Root Beer Carbonated has 519.51219512195 μg of Fluoride per 300 calories, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.37 mg

4.57%

Root Beer Carbonated has 0.36585365853659 mg of Iron per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.3 mg

1.74%

Root Beer Carbonated has 7.3170731707317 mg of Magnesium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Root Beer Carbonated has 0.095121951219512 mg of Manganese per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Root Beer Carbonated has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.3 mg

0.22%

Root Beer Carbonated has 7.3170731707317 mg of Potassium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.73 μg

1.33%

Root Beer Carbonated has 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.34%

Root Beer Carbonated has 95.121951219512 mg of Sodium per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.66%

Root Beer Carbonated has 0.51219512195122 mg of Zinc per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water653 g

17.7%

Root Beer Carbonated has 653.41463414634 g of Water per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Root Beer Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Root Beer Carbonated:

300 calories of Root Beer Carbonated has a good amount of Fluoride.
It has some Calcium, Copper, Iron, Manganese, Sodium and Zinc.
While 300 calories of product has trace amounts of Magnesium and Selenium, it has no Phosphorus and Potassium.

Macronutrients in 300 calories of Root Beer Carbonated:

300 calories of Root Beer Carbonated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Root Beer Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Root Beer Carbonated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Root Beer Carbonated with: