Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.135750
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.32450
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.60
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares240.47NA1.54670.32NA1002801.272.10.891.10
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823980
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648120
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724030
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732920
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312740
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310
Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.705900
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable36800.4NA5.61200.801801340214401.219310
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1600NA30NANA000160019250
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C410.14NA2.7368NANA1236951.361770.5512930
Fast-food ColaCarbonated Fast-food Cola16.20.0084620.8900.016NA8116.20.8132.40.167320
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.646380
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.0736560
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.448050
Grape SodaCarbonated Grape Soda210.156020.566.980.091NA06.9801050.496200
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.0736550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.1816880
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.5149310
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA300021003012003299220
Orange CarbonatedBeverages, carbonated, orange31.30.0945040.386.250.081NA6.2512.50750.635480
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners300NA0.300NA165451.5600.1514220
Root Beer CarbonatedBeverages, carbonated, root beer36.60.0515200.377.30.095NA07.30.73950.516530
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.36730
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.888040
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder260.048NA3.74.030.051NA5.65841.2830.0652.340
Chocolate SyrupBeverages, chocolate syrup150.55NA2.27700.41NA1392411.577.40.7833.30
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.0948620
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1150.263350.9365.50.2NA2355403.83981.154710
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water4970.686804.031760.54NA724218313.47452.89560
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1170.13NA0.51003.7NA83.3275004330.3315840
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener410.38NA2.1830.55NA30812652.733410.692.10
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.65NA42500.95NA5002050552500.549190
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA450750001503149210
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared66.71.67NA4.3326671.67NA233383304671.6732600
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated66.71.67NA4.3326671.67NA233383304671.6732600
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA9001470006006298170
Chicory Instant CoffeeBeverages, coffee, instant, chicory4001NA53001.2NA300350010700198940
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water6001.51057566001.8NA4505400306001.5148400
Instant CoffeeRegular Instant Coffee Powder1200.12NA3.752781.45NA258300410.731.40.32.630
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water6001.65NA66002.25NA4504500156001.5148640
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.10
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled14.30.0483940.334.760.14NA9.528109.520.0953990
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added1580.1111070.9547.40.22NA15.87111.58790.3215030
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled430.0383480.054160.85NA21.41290160.214590
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.054090
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605690
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA25503003046500147530
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.322805690
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0003150074330
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA09006042000295050
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor12.20.031NA0.1218.4NANA018.41.2273.505310
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C33.30.1NA011NANA03440400010360
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C140.042NA04.7NANA0145016903930
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.419620
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 300 calories.
Top 5 vegan food with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels